 MIDLIFE PEAK PERFORMANCE WORKSHOPS AND KEYNOTES FOR WOMEN Â
Peak performance through midlife means women on your team leave knowing exactly what's driving their focus and energy and exactly what to do about it.
Real stories, not just research. Jen brings her own experience into every talk making it relatable, energising, and genuinely inspiring. Delivered as a Lunch & Learn or a longer-form session, built to leave the room actually using what they learned, not just nodding along.
 WHY THIS MATTERS Â
Why peak performance through midlife matters for your organisation.
Women are a significant part of most workforces and increasingly of leadership. Yet midlife health changes are rarely addressed anywhere in standard workplace wellbeing programming. That's not a gap in awareness. It's a gap in practical, physiology-literate education that leaders and teams can actually use to sustain peak performance through this stage of life.
Wiser & Well's workshops close that gap using The Capacity Loop: MOVE, FUEL, RECOVER, EVOLVE.
Sessions build genuine understanding of what's driving focus, energy and resilience for the individual and for the teams working alongside them, with strategies that are immediately applicable, not theoretical.
Organisations that invest in this see stronger resilience and sustained performance in exactly the group most likely to be senior, experienced, and expensive to lose.
Jen is a sought-after speaker on women’s midlife health and workplace performance.
She delivers practical talks for corporate events and industry audiences, helping organisations better support women while strengthening business productivity.
View Workshop Options
 WORKSHOP INCLUSIONS Â
What’s included in Wiser & Well’s workplace wellbeing workshops?
- A facilitated workshop built on The Capacity Loop not a generic wellbeing talk
- Clear topic focus aligned with organisational needs
- Health education for women in midlife
- Prevention-focused approach supporting long-term capacity
- Practical strategies relevant to modern working conditions
- Delivered in a professional, inclusive group setting
 MEET YOUR HOST Â
Meet Your Workshop Host, Jen Benfield
Jen is trained in specialist performance science, applied specifically to how women sustain focus and energy through midlife. She studied the parts of exercise physiology, sleep science and female-specific physiology that speak directly to how women perform under pressure. She translates what matters into something a workplace can actually use. Her work bridges real science and practical application, helping organisations support their people through midlife change while strengthening resilience and performance across the board.
 WHAT PARTICIPANTS SAY ABOUT OUR WORKSHOPS Â
Our workshops focus on education, awareness, and practical application, supporting organisations in building a more informed, supportive, and resilient workplace culture without adding operational complexity.
"Jennifer was amazing at our R&W Thrive 25 event, setting the perfect tone to kick things off. She shared real life experiences and practical advice on 'Longevity in Leadership – Thriving in 25 without Burning Out', making it relatable, inspiring, and leaving the audience motivated. I would highly recommend Jennifer as your health and wellbeing speaker for your next event!"Â
- Sina Soleymanjoo, Richardson & WrenchÂ
"The overwhelming feedback is that you were engaging, knowledgeable, and really impactful in your message. As a health professional, when I heard the feedback that audience members would “150%” change their behaviour, I was just thrilled. This is why I do what I do and I couldn’t be more pleased."
 - Emily Coppola, nib Â
I am so thankful that we met Jen, and for all she has taught us.
  - Jo, 48 years Â
 FREQUENTLY ASKED QUESTIONS Â
Your Questions, Answered
Find answers to common questions about corporate workshops and hiring Jen as a speaker for your event, including suitability, session length and how these workshops fit into workplace wellbeing strategies.
Is a workplace wellness workshop right for our organisation?
Are the workshops standalone topics, or combined into a series?
Are sessions suitable for all genders and leadership teams?
Are these workshops therapeutic or clinical?
Does Jen tailor her speaking sessions for different audiences and events?
 CORPORATE WORKSHOP ENQUIRY Â
Explore Our Corporate Workshop Options
Wiser & Well’s evidence-based workplace wellbeing workshops are designed to support focus, energy, resilience and performance, particularly for women in leadership and midlife.
Share your details below to receive further information on workshop topics, formats and delivery options, and to connect directly with Jen about what might best suit your organisation.
