MIDLIFE HEALTH FOUNDATIONS
A science-based group programme for women who want to understand and support their health in midlife
A six-week group programme to understand midlife body changes and take practical steps to improve energy, strength, and longevity.
Next Cohort Begins: 11 May 2026
YOUR BLUEPRINT FOR LONGEVITY
Grounded in female-focused, evidence-based health science
You’ll learn how to eat, move, sleep, and recover to support energy, strength, brain health, and long-term disease prevention, with a practical introduction to menopause and its impact on health span.
You’ll move through the programme alongside a cohort of women navigating similar life changes, building both knowledge and community as you go.
Science-based education without overwhelm
Designed specifically for women in midlife
Clear structure with practical weekly implementation
Small cohort format for meaningful discussion
Accountability partners to support consistency
Community connection with women on a similar path
Clear structure. Shared accountability. Grounded in science.
Join The ProgrammeABOUT THE PROGRAMME
The emphasis is on clarity, confidence and consistency.
Midlife Health Foundations follows the same evidence-led principles that underpin The Midlife Reset (the one-on-one coaching program), adapted into a small group learning environment.
Rather than chasing quick fixes or restrictive approaches, the programme focuses on understanding how the female body changes in midlife and how to build habits that support strength, energy and long-term health.
Participants move through the programme together, creating momentum and support as the weeks progress.
PROGRAMME STRUCTURE
Weekly live 75-minute sessions that combine structured teaching with discussion and questions.
The programme runs for six weeks.
Each week includes a live 75-minute session that combines structured teaching with discussion and questions.
This structure ensures participants understand both the science and the practical application.
Next Cohort Begins: 11 May 2026
THE WISER & WELL FRAMEWORK
What we’ll work on together:
Body and Metabolism
Understand the biological changes that occur during midlife, including shifts in metabolism, muscle mass and body composition. Learn how to support metabolic resilience through nutrition, movement and lifestyle.
Hormones and Energy
Understand how hormonal changes influence energy, mood and sleep and how to support your body through evidence-based lifestyle strategies.
Strength and Longevity
Learn why muscle mass is one of the strongest predictors of long-term health and how resistance training and cardiovascular fitness support longevity.
Brain and Nervous System
Understand the relationship between sleep, stress, recovery and cognitive health.
Habits and Consistency
Develop sustainable habits and routines that support long-term health rather than short-term motivation.
THE SIX-WEEK CURRICULUM
Each week focuses on one key driver of midlife health.
Week 1: Understanding the Midlife Body – What is Actually Going On?
Week 2: Nutrition for Metabolic Health
Week 3: Strength and Muscle Longevity
Week 4: Sleep and Brain Health
Week 5: Stress, Recovery and Nervous System Regulation
Week 6: Identity, Habits and Sustainable Change
JOIN WITH A FRIEND
Many women choose to join Midlife Health Foundations with a friend.
Some bring a colleague, sister or friend so they can support each other throughout the programme.
Others join independently and are paired with another participant through the Wiser Partner System.
This accountability partnership helps reinforce the habits you’re building and often becomes one of the most valuable parts of the programme.
COMMUNITY AND CONNECTION
Midlife Health Foundations is designed to be more than a programme.
You'll move through the six weeks alongside a cohort of women navigating a similar stage of life, sharing progress, learning together and building momentum week by week.
Throughout the programme you’ll have access to the Wiser & Well community space where you can ask questions, share insights and celebrate wins along the way.
Many women choose to continue their journey inside The Wiser Circle, the ongoing Wiser & Well community. This is where progress is maintained through continued learning, expert sessions, events and connection with like-minded women.
Because real change doesn't happen in isolation.
BUILD CONFIDENCE, STRENGTH AND HEALTH
What Women Gain From the Programme:
Structured Learning
Each session focuses on a specific midlife health topic such as metabolism, strength, sleep, recovery or longevity.
Shared Experience
You’ll move through the programme alongside women navigating similar life changes.
Practical Implementation
You’ll learn strategies that can be applied in everyday life without extreme diets or unrealistic routines.
Accountability
Through the Wiser Partner System you’ll be paired with another participant who helps reinforce consistency and progress.
Consistency and Confidence
By the end of the programme you’ll understand how your body works and how to support your health moving forward.
There is real power in women supporting women, sharing knowledge, perspective and momentum as they move forward together.
Join The ProgrammeSIGN UP TODAY
Join The Midlife Health Foundations Programme
This is a six-week, science-based group programme for women who want to understand their bodies in midlife and build the habits that support energy, strength, metabolic health and long-term wellbeing.
Cohort Begins: 11 May 2026
Midlife Health Foundations
$597
Limited Founding Price
You will get:
- 6 weekly group coaching sessions, discussing topics from understanding the body, through to changing habits.
- A clear roadmap for midlife health
- Practical strategies you can use in real life
- A supportive small-group environment
- Accountability through the Wiser Partner System
- Access to the community, a supportive cohort of women in a similar stage of life
- Greater clarity and confidence in your health
Small cohort. Limited places available to support meaningful discussion and connection.
Payment plan available – 2 payments of $325
Discovery Call
Free
Complimentary 15-minute call
You will get:
- A complimentary call to explore where you are in your health journey and what kind of support would serve you best right now.
- Space to ask questions about Midlife Health Foundations and how the programme works.
- Clarity on whether this is the right fit for your current season and goals.
- A supportive, no-pressure conversation designed to help you feel informed and confident in your next step.
- A clearer sense of what to focus on moving forward.
Limited call spots available each intake round.
MEET YOUR COACH
Midlife Health Foundations is led by Jennifer Benfield, founder of Wiser & Well.
Jen’s approach integrates neuroscience, exercise physiology, metabolic health, sleep science and behaviour change to help women build strength, clarity and confidence through midlife.
Her work focuses on translating complex health science into practical strategies women can implement in real life.
Learn More About JenWHAT WOMEN SAY ABOUT GROUP COACHING
When women stop trying to piece it all together alone,
the shift is often bigger than they expected.
I’ve never been healthier in my life.
- Dinah, 52 years
I am feeling more energetic, sleeping better and lost a couple of kilos. Thanks, Jen, you’re just what the doctor ordered.
- Kellie, 45 years
Jen cares so much and is passionate about helping women attain and maintain health for life.
- Jo, 48 years
FREQUENTLY ASKED QUESTIONS
Find answers to common questions about Group Coaching
Including time commitment, experience level and whether this pathway is the right fit for you.
Is group coaching right for me, or do I need one-to-one coaching?
How much time will I need each week?
Do I need to be fit or experienced?
THE MIDLIFE BLOOD TEST GUIDE
Your Bloodwork Should Tell You More Than “You’re Fine.”
Discover the blood tests that actually matter after 45. The ones that reveal energy, strength, and long-term resilience. Get the Midlife Blood Test Guide and learn how to interpret your results so you can feel capable, clear, and in control.
